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Nutrition and diet… 200-300 words


Nutrition and diet… 200-300 words 1. Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most “healthy eater,” what number would you give yourself? 2. If your rating was 4 -5, what are you eating and doing with regard to your nutrition that reflects this rating? What do/can you do to ensure you will continue to do these things even if you have limited time or are stressed? 3. If your rating was 3 or below, what two changes might you make in your eating patterns to improve your nutrition and diet?


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